MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often called "Sun Salutations," is an ancient practice of asanas. This dynamic flow strengthens the body and mind, leaving you feeling renewed. Practicing Surya Namaskar daily offers a multitude of rewards, including increased mobility, improved alignment, and enhanced endurance. Moreover, it enhances cardiovascular health, reduces